Here at Sustainability Now we believe that sustainability begins between the ears. In other words, we recognize that self-care is an essential factor in creating a world that works. With that in mind, and knowing that yoga has become a staple in current culture, we thought an exploration of the actual science behind its beneficial impact might be of interest.
Our very special guest, GuruSimran Khalsa, has been teaching and practicing Kundalini Yoga for over 35 years and describes it as the fast track to health and transformation. Sharing just a taste of her encyclopedic knowledge, she explains the physiological changes stimulated through practice of certain postures and breathing sequences.
Best of all, GuruSimran shares several simple and effective practices that can be done in as little as 3 minutes; no yoga mat required. Learn simple breathing techniques that 1) relieve stress and anxiety, 2) increase energy and 3) build concentration and focus.
Join us for this and more as we cover the gamut from passion and purpose to spiritual awakening.
Resources:
Below, GuruSimran shares techniques that can change your emotional state and make your thinking clearer.
Alternate Nostril Breathing
Three Seated Exercises
https://youtu.be/Q1YQWWuUJTM
Long Deep Breathing
Spirit Voyage
Empowering people to deepen and expand their practice of Kundalini Yoga by providing resources and creating community experiences for transformational growth.
The Kundalini Yoga Institute
Training programs and resources
 relieve stress and anxiety, 2) increase energy and 3) build concentration and focus. Join us for this and more as we cover the gamut from passion and purpose to spiritual awakening.){kind=link}